Activate your new employee benefit.
The Strideful stress recovery program helps you mentally reset and recharge through movement in ways that fit your busy day. No gym, no competition, no pressure.
How it works:
- Choose the app that fits you
- Sign up with your work email – access is instant, no code needed
- Start moving at whatever level works for you
- Look out for a welcome email with tips to get started
Snacker
For bite-sized movement throughout the day
Track short movement breaks or exercise snacks. Any activity and minute counts. Designed to fit into the gaps in your schedule for in-the-moment recovery.
Features:
- Set a daily movement goal
- Log any activity: walks, stretches, desk exercises, anything
- Simple visual progress and optional badges and streaks
- Web-based, nothing to download (option to put icon on your phone home screen)
Get started: Visit ExerciseSnacker.com and sign up with your work email address.
Strideful
For structured walking and running plans
Beginner-friendly walking and running plans built around mental wellness, not performance. Start small, build gradually, and track how movement affects how you feel.
Features:
- Personalized plans that fit your interests and schedule
- Mood tracking to notice how movement affects how you feel
- Daily coaching and mindset tips
- Mobile app on iOS and Android
Get started: Download the Strideful app from the App Store or Google Play, then sign up with your work email address.
What app is right for you?
Snacker |
Strideful |
| For those who want the flexibility of movement breaks and “exercise snacks” throughout the day | For those who want structure, longer sessions, and a consistent routine |
| Any movement counts: walks, stretches, desk exercises | Walking, running, or walk/run plans |
| 1–10 minutes at a time (you set your goal each day) | 20–40 minutes, based on selected plan (starts small, builds gradually) |
| Between meetings, during transitions, at your desk | Before work, at lunch, or after work |
| Web app, no download needed | Mobile app: iOS and Android |
| Quick activity logging, simple exercise ideas, optional streaks and badges | Beginner-friendly plans; activity and mood tracking |
| Weekly emails with mental skill-building tips | Daily coaching and mindset tips in app |
Your Privacy Is Protected
Your personal activity, mood entries, and app data are never shared with your employer or your manager. Your participation is completely voluntary. Your employer only sees aggregated, anonymous data — such as how many employees signed up and how often the program is used overall.
Frequently asked questions
Who do I contact for support?
Email support@stridefulapp.com for any technical questions, login issues, or app support.
How long do I have free access?
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Do I need an access code?
No. Both apps use work email verification. Sign up with your work email and access is instant.
Can I sign up with a personal email or Google/Apple account?
No. Your work email is required to verify your free access through your employer’s subscription.
Can I try both apps?
Yes, both are included in your employer’s program at no cost to you. You can use one or both.
What data does my employer see?
Your employer receives aggregated, anonymous participation data only, such as how many employees signed up and how often the program is used overall. Your individual activity logs, mood entries, and personal data are never shared.
What makes these different from other fitness apps?
Most fitness apps are built around performance — step counts, pace, and calories. Strideful and Snacker are built around mental wellness. There are no leaderboards, no competition, and no pressure to hit a certain level. The goal is consistency and recovery, not performance.