How Strideful works.

Strideful is designed to help you start a sustainable running or walking practice for mental wellness.

Choose from 18 plans.

Take a short assessment to get a recommended plan based on your interest, availability, and fitness level. Or, choose one that feels right to you.

You can always reschedule individual sessions to fit your busy life. Or change your weekly availability – and your plan will instantly reschedule.

Strideful plans progress toward the range of physical activity associated with mental and overall wellness.

If you have a week where you don’t get to all your activities, that’s OK! Choose to repeat that week or progress to the next one in your plan.

Plans work on a 12-week cycle. At the end of each cycle, you can choose to maintain your current plan or switch to a different one.

Download the Strideful app, pick a plan, and start your movement practice today.

Enjoy a 7-day free trial with full access to the app.

After the trial, Strideful offers multiple subscription options.

$11.66 per month

$8.33 per month

Group and business pricing.

If you’re interested in offering movement plans to your team members, learn about Strideful for Business.