Encourage sustainable movement for mental wellness.
Strideful helps clients improve self-efficacy and experience the cognitive benefits of aerobic exercise.
Developed with mental health professionals, our program focuses on building healthy habits and intrinsic motivation for sustainable movement.
Beginner-friendly activity plans.
Our walking and running plans start small,
gradually progressing toward evidence-based guidelines.
Knowledge to support the practice.
Clients receive daily coaching tips and bite-sized psychology lessons.
Journal to track activity and mood.
Clients bring their Movement Journal to sessions to discuss their progress and challenges.
How to use Strideful.
Strideful is a tool that you can recommend to clients interested in adding movement to their holistic plan.
The app is simple to implement and designed to help you gain client buy-in on physical activity, create a SMART goal for exercise, and monitor progress.
No cost or commitment.
Sign up for the Strideful professional program to receive:
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Free educational resources to help discuss physical activity with your clients.
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A free three-month subscription (pending verification) to try Strideful for yourself.
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Periodic newsletter with the latest research, tips from other counselors, and Strideful updates.
Bring Strideful into your practice.
Fill out the form or request a demo to learn more about Strideful.
We value your privacy. We’ll never share your information and only contact you with updates about Strideful.