Walking vs. Running vs. Walk/Run for Mental Health: What’s Best for Beginners?
When most people think of starting to exercise, they picture sweat, soreness, and the “no pain, no gain” culture. But when your goal is to support mental health, not to train for a race or hit a weight target, movement can (and should) look different....
What’s the Best Way to Start Running? Free Plans, Coaches, Apps, Run Clubs, and Strideful Compared
Thinking about starting to run, but not sure where to begin? You’re not alone. Searches like “how to start running” and “best beginner running plan” are incredibly common – and for good reason. Running seems simple (just lace up your shoes and go, right?), but knowing...
What to Track as a Beginner Walker or Runner
Starting a walking or running routine can feel exciting, but also a little overwhelming. One of the first questions beginners often ask is: “What should I be tracking?” Should you focus on steps? Time? Miles? Pace? With so many apps and devices pushing...
How to Adapt Your Movement Practice in Winter
This winter has been extra challenging, with more areas experiencing snow and frigid temperatures. But don’t let the cold snap bring your movement practice to a halt. As a company based in Buffalo, New York, we know a thing or two about dealing with winter weather....