The Power of Micro-Movement: Exercise Snacks That Boost Focus and Mood at Work
Most adults fall short of national physical activity recommendations, despite consistent movement being one of the most effective ways to support both mental and physical health. The result? Many employees struggle with low energy, fading focus, and rising stress...
Why Start Running or Walking for Mental Health, Not Performance
When people think about starting a running or walking routine, the goals that come up most often are training for a race, losing weight, or hitting certain fitness milestones. These can be motivating, but they can also feel overwhelming. And for many, they add...
How Strideful Complements Your Wellness Benefits
Your wellness programs are already doing important work — from EAPs to nutrition support. But if employees aren’t engaging consistently, it may be time for a new kind of support: one that bridges the gaps between your initiatives and builds real daily habits....
7 Psychology-Backed Tips to Build a Movement Habit That Lasts
Walking and running aren’t just good for your body – they’re proven tools to support mental well-being. Regular movement can reduce stress, ease anxiety, lift your mood, and improve focus. Why habits are stronger than motivation But even when we know the benefits,...
Beyond Step Challenges: Helping Employees Build Long-Term Movement Habits
Short-term fitness challenges like step counts or competitions can be fun and motivating – for a while. But once the prizes are gone or the leaderboard resets, so does most employees’ motivation. For HR and wellness leaders, the real opportunity is helping...
Walking vs. Running vs. Walk/Run for Mental Health: What’s Best for Beginners?
When most people think of starting to exercise, they picture sweat, soreness, and the “no pain, no gain” culture. But when your goal is to support mental health, not to train for a race or hit a weight target, movement can (and should) look different....
Simple Ways to Encourage Movement Breaks at Work – Weekly and Every Season
The average office worker sits for about 10-15 hours per day, including commuting, office time, and after-hours activities. This sedentary workday takes a toll on focus, energy, and mood. Fortunately, even small, consistent bursts of physical activity – like walking,...
What’s the Best Way to Start Running? Free Plans, Coaches, Apps, Run Clubs, and Strideful Compared
Thinking about starting to run, but not sure where to begin? You’re not alone. Searches like “how to start running” and “best beginner running plan” are incredibly common – and for good reason. Running seems simple (just lace up your shoes and go, right?), but knowing...