Rethinking the term “easy run”

Rethinking the term “easy run”

In the running community, there’s a common saying: “Run your easy days easy, and your hard days hard.” At Strideful, we agree with the general idea of not pushing too hard on most days – but we also believe that “easy” can send the wrong message. If you expect every...
How much should you run or walk for mental wellness?

How much should you run or walk for mental wellness?

We all know that exercise is good for our physical health. If you’re reading this article, you’re also probably aware that physical activity can positively impact our mental well-being. But a common – and understandable – question is, how much do I need to run or walk...